Work with Sophia…
Are you ready to step into your most authentic self and create a life filled with purpose, freedom, and empowerment? Whether you're embracing sobriety, healing from the past, or embarking on a transformative journey of growth, I am here to support you every step of the way.
Through personalized coaching, I help women reconnect with their true selves, release limiting beliefs, and break free from self-sabotage. Together, we’ll work on healing your mindset, unlearning patterns that no longer serve you, and using powerful tools to step into your personal power. My approach is grounded in self-trust, inner healing, and intentional growth—so you can design a life that feels deeply aligned with your heart's desires and create a lasting transformation.
Let's uncover your potential, rebuild your confidence, and design a life where you are unapologetically YOU.
Imagine a day where you…
Wake up with clarity and energy, no longer feeling overwhelmed or exhausted, but grounded in a routine that sets a peaceful tone for your day.
Make confident decisions from a place of self-trust, trusting your intuition rather than seeking validation from others.
Set and honor your boundaries, allowing you to have healthier, more fulfilling relationships without feeling drained or people-pleasing.
Navigate challenges with resilience, no longer relying on old coping mechanisms like numbing or overworking, but instead feeling calm and empowered to handle life’s ups and downs.
Reflect on your progress at the end of the day, feeling proud of how far you’ve come—living a life that’s aligned with your true self and your deepest desires.
What My Clients Have Said...
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I’ve got the chance to do a somatic session with Sophia & wow… 🤯 I thought I was feeling great & during the body scan I realized that my back was holding a message for me. After going deeper into the message, it became clear that I needed to spend more time nurturing myself. This piece of me needed to be seen, to be felt & recognized 🩷 As soon as we gave it space, the pain got lower & lower. I felt such a deep sense of peace. Thank you so much for this beautiful session, I’m so thankful 🩷🙏🏼
-Maggie
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Thank you for the safety you provided and guidance allowing me to connect with a part of myself I had a lot of fear around. The session was beautiful and I have so much more clarity now. Thank you 🩷
-Kirra
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Being sober curious has been a confusing and sometimes lonely place. When I met Sophia and learned about what she did I immediately knew I wanted to have a call with her. It's obvious how passionate she is about supporting other people on their journey with their own relationship with alcohol. She came to our call with so much energy and compassion. I felt heard, supported, accepted, and not judged whatsoever for my own choices around alcohol. Not only did she provide a safe space to talk about a topic that is sometimes taboo, she also provided a lot of valuable insight and tools for me to start working with and implementing to keep moving forward on my own path. Thank you Sophia for the light you bring to this world and for your willingness to share it with us all.
-Kath
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Hey Sophia! Wanted to tell you I’ve been applying the prompts you sent over and it’s been so helpful. Since our last convo I have said no to so many guests that have come in to offer me drinks and I am getting more comfortable doing so! I re-read my notes so it’s just engraved in mt brain now and haven’t really had the desire to party! I’ve been very proud of myself and feel so much better. Excited for the challenge coming up!
-Alessia
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I just completed a Relaxation/Calming/Nervous Sysrem Breathwork session with Sophia and it was amazing. By the third round I felt completely relaxed and know that this will help me with my occasional anxiety/overly high energy and assist with my sleep. I have a tendency to have difficulty falling and staying asleep and this will be so helpful in reaching that relaxed state. Thank you, Sophia! -Kathy
-Kathy
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Was thinking this morning that I really loved the breathing exercise you did last night And the one where you imagined the thing that brought you pain and the woman you want to be leading the little girl by the hand and showing her how it can be! So powerful!
-Cathleen